Guided SUN Meditation | Soak up the Sun Energy

Follow along to this guided meditation for recharging your mind and body in nature through the healing energy of the sun.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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Please leave requests and comments down below!
❤️Linda and Gabi

[ashleyviteri]

Loved the sun guided meditation! Felt so energized while having a sun bath! My only suggestion would be to only include the guide meditation instead of adding a introduction and a closure which I don’t think are necessary…thanks for being part of my wonderful start of my day 🎉

[amyarmstrongcoach]

So refreshing. I appreciate the "energy capsule" to stay with me all day!
Feeling so loved and protected. Thank you!

[anish]

Thanks for uploading! I like how slow my sun sista speaks, very soothing while I’m soaking up the sun now 🌞💛

[JessicaStJean]

Wonderful, thank you! Absolutely perfect for me this morning.

[rachelsutton]

I loved this! Going to incorporate some of this tonight during my goat yoga class! Thank you & namaste, sis!

[JustineEllushon]

it's going down, can't wait to try this!!! Hopefully tomorrow will be sunny 💚💚💚💚💚🌞🌞🌞🌞🌞🌞I love love love sun mediations

[palaksonisunshine]

Amazing… feeling better… thanks… god bless you 😇❤️

[flomfilms.]

This meditation felt like yellow for me. God bless and thank you! I truly del feel refreshed light and airy and happy now! Doing this again and again. 8/20/23

[nataliapikua]

Great meditation, thank you! I wonder, would you consider recording a longer version? 10 minutes longer of this would feel deeply resetting, I imagine. Thanks in advance! Love

[zainabelsayed]

Many thanks I cried from that feeling ❤

[georleansanders]

This was most wonderful. GRADITUDE to you

[selensus]

i have low vitamin d and anxiety hopefully this will help me :) thank you

[Smas-dspd]

I was dragging mentally and physically...somehow, this meditation gave me a nice little recharge. Thank you for guiding us!

[mariaocarroll]

Love this meditation!! Thank you so much ☺️

[radiantsoul]

Very necessary. Thanks so much! Even my friend, who isn't keen on meditation, found it rejuvenating!

[ociniguez]

today is 110 and boy the sun mediation felt so good - absorb so much energy felt so good.

[AY-lvwe]

Great video. Thank you very much. The scenery helps visualisation

[PhonixSol]

This was AWESOME!! Just what I needed! Thank you ❤️