Friday Morning Live Chat Along with Ron

I hope you stay with the channel Ron'w Weight Loss Journey. For giggles using the WW app for a typical Ron breakfast including coffee comes to 19 points. I’m allowed 35 points according to the track app. This is unofficial until we get a sale number Wednesday. That would leave me 16 points. Classic Wonder Bread for 2 slices are 5 points for an example. Very easy to figure out. Most fruits and vegetables are zero points. I can expand the Youtube channel to an whole new audience or perhaps create a new channel!

[Darla-sb]

I use zero point foods when I have a treat, which helps me still be able to eat something and not be hungry.