Keto Poke Bowls [Very Easy, Healthy, & Delicious]

In Hawaiian, poke means “to slice,” which is the “hardest” part of putting together a delicious poke bowl. Everything about this keto-friendly poke recipe is easy: from the ingredients to the prep to the clean-up.

This makes it the perfect dish when you want something quick, delicious, healthy, and keto-friendly. Once you get the hang of making it yourself, you will no longer have to wonder how many carbs and calories are hiding in your takeout poke bowl.

Poke is one of the main dishes of Native Hawaiian cuisine, which typically consists of cubed raw fish quickly marinated in soy sauce and other seasonings. It was traditionally made with skipjack tuna or octopus, but salmon and ahi tuna have become the more common feature fish.

As the dish evolved, other ingredients accompanied the fish and seasonings such as vegetables, seaweed, fish roe, herbs, nuts, and rice.


------------------------------------------------------------------------

Ingredients:
8 ounce fresh salmon, skinless
1 tablespoon sesame oil
1 teaspoon soy sauce, or tamari
salt, to taste
6 ounce cabbage, thinly sliced
4 ounce cucumber, sliced
1/2 medium avocado, diced
1/4 cup cilantro
2 tablespoon mayonnaise
1 teaspoon soy sauce
2 drops liquid stevia

Nutrition Summary: This makes a total of 2 Keto Poke Bowls. Each serving comes out to be 501 calories, 40.1g fats, 6.3g net carbs, and 26.9g protein.

------------------------------------------------------------------------

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:

------------------------------------------------------------------------

Follow Ruled.Me for more tasty food:

[RuledMe]

PLEASE NOTE: This dish does use raw salmon. You will need to purchase sashimi-grade fish to make this dish. You cannot just use any salmon from a regular grocery store as it may not be safe. Sashimi-grade fish is handled with the intent to be eaten raw.

[larabailey]

Raw salmon is called sashimi (part of a salmon roll in sushi)- when you buy it. Its not regular raw salmon. Its sushi grade- so even higher. Kinda like on that tuna catching tv show.. the high grade they catch is for overseas. Raw good tuna is yummy and very sweet.

[GODSPEAKS]

This looks absolutely delicious and wonderful!! ❤️❤️😋😋

[justinxpwsane]

Why is everyone confused about the salmon being raw? A poke bowl’s main ingredient is typically raw fish

[jadez]

I gotta have lime juice & salt on my raw fish first. Then add the soy & sesame oil. I also use sesame seeds on top.

[agathamaeasis]

hi! i was just wondering if i can add spicy mayo?

[MH-tlyx]

id substitute the raw salmon for raw smoked salmon, super tasty that way!

[banksta]

Won't be making this in the Midwest lol

[jmarie]

Where does one find high quality salmon that can be eaten raw? Walmart...Whole Foods?

[GlutenlessSinCity]

This could easily be made vegetarian, I could use tofu in lieu of salmon. This looks more vegetarian options. I enjoy your recipes so much.

[mindstreamx]

To be fair, I initially thought it said Pork bowl and then got confused since the thumbnail showed Salmon... *facepalm*

[ocot]

I prefer my salmon raw. Much better flavor

[derita]

It looks good but I would have to cook that salmon

[meanderingmama]

Oi... this was a rough day at work. Yes. Raw. Warning. Sushi. Grade. Poke. Not. Cooked. No. Chicken. Not. Vegan. Poke. Rinse. Repeat.

[tullysoulliere]

Oh sorry, beautiful salad but raw fish is just gross even if it`s high grade, ewe! lol ...gag me with a spoon!!! I will make it with cooked chicken, thanks. I know it`s just my opinion, and i do love your channel btw.