THE SECRET’S OUT! #shorts #newyear #workoutplan

⭐️ IT’S HERE... METCON 100 is our NEW YEAR workout program (with NEW VIDEOS EVERY SINGLE DAY) 🖤
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‼️ This might be our most intense program to date... it’s tough, but so are you! 💪

This metabolic conditioning workout program will test your strength and endurance. Each workout challenges you to complete 100 repetitions of a specific exercise... because you have to put in the reps to see the results.

This program is EFFICIENT and I’m challenging you to pick up heavier weights and push yourself. You’re stronger than you think!

📅 This challenge officially starts on Monday, 1/1/24, with a NEW VIDEO going live EVERY MORNING! You can download the calendar now (note the links WILL NOT WORK YET) — the links to your daily #WOD will start working as each video goes live!

⭐️ DETAILS:
✔️ 2 Week Workout Program
✔️ 5 Days of Workouts, 2 Rest Days (you choose your rest days)
✔️ 30 Minutes/Day
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#homeworkouts #workoutchallenge #workoutchallenge

[patriciatamayo]

Yes cant wait to do this after I deliver my baby girl! And I’m ok to work out! Yay!!!!

[bigoogie]

Im a guy who's not totally out of shape doing this program with my girlfriend, and its kicking my butt in the best way possible. Fantastic program.

[janierodriguez]

Stinking bananas is right! Love the challenge. Thank you

[samsayer-jboj]

I would love your workouts, but do we have to pay for everything? How do I get to do your workouts for free? I am totally skint. I have no money

[daniellemarchettifitness]

I wish I would think to use words like 'bananas' instead of the stream of curse words that usually come out of mouth😂