Barbell Back Squat 5x12 @120Lbs WEEK 211 / DAY 5 - 9.8.2024

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  1. StrongFirst Beast Tamer Challenge Training Log
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Barbell Back Squat 0:01:32

Barbell Back Squat 5x12 @120Lbs WEEK 211 / DAY 5 - 9.8.2024

Barbell Back Squat 0:01:24

Barbell Back Squat 5x12 @120Lbs WEEK 212 / DAY 2 - 9.12.2024

My Workout Routine 0:00:24

My Workout Routine + 315lbs Dead-Lift

The gym employees 0:03:44

The gym employees can workout while working? Single arm pulldowns, Slow T Bar rows, rows, face pulls

515lb--535lb Banded Rack 0:00:17

515lb--535lb Banded Rack Pull Below the Knee

Incline Dumbbell Press 0:01:40

Incline Dumbbell Press 120s for 3x12

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