I tried Whitney Simmons 8 week ALIVE program and this is what happened

I tried Whitney Simmons ALIVE 8 week workout program and this is what happened!!

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TikTok➜ Courtneyraine_

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♥ Have you seen my latest videos?!

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[Kassndra]

👀 ...love getting notifications for a video with a title not meant to be uploaded lol!!!

[melissafuller]

Are there any instructions on how to use the gym equipment for the movements? If you’re new to the gym and don’t know how to use gym equipment, does the app walk you through that?

[shay]

Is this suppose to be posted Courtney😅

[summerdow]

Can you explain if you ever changed your diet at all during this time to see your Jean size drop? Or did you eat how your normally would and did the workouts?:)

[melodyrice]

Would have loved to see some clips of you at the gym, to see what the exercises are like :)

[lorihill]

I love this transformation, you are rocking it girl! I’ve been curious about this app for awhile. I guess my question would be can you change the workout days around to suit your schedule? I think she mentioned her 2.0 you could but didn’t know if it applied to the 1.0 as well. 😊

[johannajanse]

How do U know what weight Ur supposed to lift

[chriskatie]

You just single-handedly convinced me to use this app

[michocolll]

It's actually an obvious change! Don't worry! 8 weeks is not a long program!

[walnesblanc]

hello courtney and have you heard justin bieber and ajr and madison beer and demi lovato and taylor swift / young thug and 24kgoldn / lil tjay and dj khaled new album

[summerdow]

Thank you for the video! My main thing that I want to achieve is to reduce my Jean size, which sounds weird but I am also a size 4, borderline 6 and Jeans and I would rather be a little bit smaller. I just would feel better that way! I possibly will try the trial portion of this app!

[danielledag]

I would love a mistakes I made at the gym video

[roleshamorris]

Hey.♥ I love you.♥ Great video.💕 Xoxo.💕 New subscriber.♥

[meghanlane]

Were you in a calorie deficit during the program??

[jessicadealmeida]

Would love to try this app! Great transformation!

[kristenconnelly]

Does the app offer replacement exercises?

[averystelmach]

These workout and healthy vids are good but I like the Starbucks and food vids better.

[DonEBrooke]

oh, and your hair looks gorgeous, as always. ;-)

[DonEBrooke]

Hey, Courtney. what don't ya c'mon down to Concord? nice and cool down here, gurl friend. (if you're worried about the heat that is...) HAHAHAHAHAHAHA!!!! >:-)

[DonEBrooke]

9:19 "flab"? surely, you must be joking, Dear. i don't see anything. O_o
9:56 nononononono, seriously. i don't see any difference. you looked gorgeous before, and you still look gorgeous afterwards.