Cycling Tip #20 Low cadence intervals, yes or no?

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  1. Paul van Zweel
  2. low cadence
  3. intervals
  4. training
  5. cycling tips
  6. paul van zweel
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Автор

Eversince I started watching u guys I've been practicing high cadence as I was a grinder b4 using 34-28to36 on my MTB on 15% plus climbs when I had a granny all along. I noticed that my legs don't ache as much and my lungs don't burst lol

pasttimeph
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but but! how else will I make use of all those "brotein" sup's I've been taking!! --- A simple example that even most lunkheads can understand is comparing runners from ultra to Marathon to milers to 800 to 400 to 100 yards . As distance decreases muscle size increases. So ya if you want to be a Sprint Track Cyclist then by all means build some quadzillas otherwise you're just a lunkhead if you are doing long uphill rides at low cadence! ;)

DeanJohnson
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What's your opinion on polyphasic sleep?

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