Strategies to Reduce the Risk of Dementia for Autistic People #actuallyautistic #autismacceptance

Hi! I'm Orion Kelly and I'm Autistic. #ActuallyAutistic #orionkelly #autism #autismsigns #whatautismfeelslike #asd

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Orion Kelly is an #ActuallyAutistic vlogger (YouTuber), podcaster, radio host, actor, keynote speaker and Autistic advocate based in Australia. Orion is all about helping you increase your understanding, acceptance and appreciation of Autistic people.

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[Catlily]

Good points. We are not exempt from basic health advice.

[HeartOfLightning]

Plot twist at the end 😂
Thanks for what you share 👍🙏

[Jade-dbjx]

Get stuffed...of social engagement!!

I get it by volunteering for local state parks. Love the outdoors and the very very cool organisms that call the planet we live on home. :)

[plantarcristaeM...]

I certainly like this; don't forget restorative rest.

[rogerfarrow]

Also not over dosing on iron and having some low GI grains can help (mindspan diet) additionally there is evidence that lions mane mushroom can help too…

[BetterTheDevilYouKnow]

👍👍👍 and also 😂😂😂. I was proudly the only child at school that never stepped foot in the school youth club 😝 and nothing much has changed there.

[aj]

You had me until you said “Social Engagement” 😂

[EmilyFPC]

😂

Why is it always the dreaded exercise!!!
😫😩😓😏
At this point the universe has told me so many different ways that this is the key to good mental health, but I've got some serious demand avoidance with it....😮‍💨 Movement is just a challenge -sometimes- most of the time... I hope I can learn to use the facts I know to overcome this mental barrier to physical activity! 💪😌
One interesting fact/mentality is that:
"Muscle knows no age."
-Barbara O'neill

[marybussey]

These videos have been so helpful!!! Thank you so much!!! 💙

[Andy_]

Well it’s today I learned I have a higher risk of dementia 😃

[hispoiema]

Sounds good except I need to eat keto because if I eat carbs, I can’t sleep and I can’t concentrate and I get very tired. So for me, it’s high fat, medium protein, and hardly any carbs. 20 grams at most

[greghuntington]

Diet is crucial. Get tested for your ApoE gene configuration, then eat accordingly. Which looks like something as a Mediterranean diet or a diet low on the glycaemic index with lots of good fats and very minimal bad fats.

[Diannab]

"Huh? Get stuffed!!" Love it!

[lindayoung]

Using profanity when unduly frustrated helps too !

[paulmichaelfreedman]

With the way things are going in the world it might not be the worst thing to not remember much.

[robertkerr]

All the things my wife reminds me I should do.😮

[SimonClarkstone]

I noticed these tips were the same as for non-autistic people, and wondered if they were building up to a joke.

[KhaarlM]

Okay so, I hate exercise, my sensory issues have fucked up my diet and my social skills suck….

[rizzy_master]

I didn't know we had a higher chance of demetiana i can't spell

[Cnsalmoni]

Watch Orion Kelly videos, don’t forget ( unless you have…uh )…