13 Tips to Help You Do Better | Self Improvement

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

[DocSnipes]

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[DocSnipes]

Great morning everyone! As we move into preparing for 2023 it is time to start getting motivated for how we can make it the best year possible.

[DocSnipes]

We frequently talk of needing to "do better" While we cannot control other people's behavior, we can lead by example. What is ONE thing you will do beginning TODAY to start "doing better?"

[BlessedOne]

Imagine a society where we all embodied this framework…🙏🏽

[anitach]

All what we need is to put all of this on the board. It would be great teach children these techniques.

[supDARe]

Thank you so much! I personally found your section on forgiveness very helpful. It quite resonated a lot and I think this should be #1 because it's really hard to move to acceptance and change if you can't do forgiveness.
But in all, this is a great list! Thank you for your invaluable contribution.

[netruth]

I absolutely love Dr. Snipes. I want to personally thank you for putting all these very helpful videos up for free. I must be the poster child for abandonment issues, I was raised by violent alcoholic wolves. My wife just left me, went to her Christmas party and never came back, a week prior I broke my back saving an old man who fell off the dock, and we have a 120 pound dog, live on a boat. I read your book and was binging on your videos, still am, and Gabor Mate's videos, I just finished your book and am stating his. You are a life saver, no kidding. I am so very alone, I moved here just as covid hit, work from the boat and really have no friends at all. Spent Christmas feeling very alone in life. Thank God for my dog, who is also having his troubles with all this. I don't drink, I don't have outlets, it is very painful just to walk. I am doing my best, moving on in weeks, not years, as my last relationships have taken, amazing for me honestly given my past. It is time to address this, I am sure it was brought to me for this reason. I have had this issue my entire life, underlying everything I do, all my choices. I have been on a 12 years spiritual journey, I have to give some credit to a healthy self-awareness and a deep dedication to meditating. Wow what a trip, so much pain in me, after weeks of trying I am just now getting my child to peak out at me. Please, in your next book, less examples, I am in enough pain and I am very empathetic, some of the stories made me feel horrible, sure I related to them all, that is why I really didn't need so many reminders of how I feel. Perhaps it is just me, but hearing stories about how and why I feel so horrible just brings it all back, it was worth it to get more tools to help me, God knows I need all I can get.

[emmasbusybuildersllc]

As always thank you Doc Snipes you just explain things so well!

[esfromec]

Hey that was a great way to end the session doc snipes, "Am I a better version of myself now than I was 12 months ago?" My answer is absolutely yes!! Now I'm ready to do the next part of that job so I can have more progress at the end of 2023. Thanks. You're a pretty awesome doctor

[Divinefeminehealing]

Thank you Doc you are amazing as always lots of love ❤️

[Etherealvioletco]

Thank you for these videos as we go into 2023 ready to change for the better!!❤❤

[lindahebb]

Thank you for posting Merry Christmas 🎄

[cardphins]

I love and totally agree with the "R" on "FRAMES". Accepting and taking Responsibility is not only something that we as individuals can practice but also Society as a whole.

[Ali_Ascendedsoul]

Oh Doctor Snipes, if u only knew how much you've helped me grow and learn. U are a part of my healing and growth journey and I'm so grateful for that!

[teresavail]

Thank you for these timely goals for 2023

[billthelen]

Thank you Dr Snipes for another amazing video. Thanks for sharing 13 great ways to improve our lives and ourselves. Thanks for the reminder that we need to care for ourselves. Thanks for the challenge to work on this goal, one step at a time, one month at a time.

[rebeccad]

What a great video! Thank you Doc Snipes for the knowledge, reminders, and inspiration.

[DelseyRitzy]

Omg this was so good👌
I needed to hear this and also you explained it so well.
Good that you enlightened that it's important for ourselves as well.

I have in special had problem with anger the last 2 years with my narcissistic ex.
So really good with what you said you can say to your self to let go.
I have tried myself but the anger always comes back.
Do you have any video specially for letting go of anger and resentment?

The last point was very good cause it's easy to compare with others. So it's really encouraged me 👌

[TheMichaelStott]

We often want to "Do better" and it's at this time of the year (Actually I start in Mid Nov) in doing my own yearly assessment. I look at what went right, what need's improvement and what I need to change. I write up a list of achievements met for the year and also assess what I call my "Loose ends" as just because we count down a clock at the new year, it doesn't mean we get a complete clean slate and we will have somethings that will overlap. The overlap things are the ones I really want to focus on at the beginning while looking at new goals. Remember at the end of the year we are usually winding down, we're tired which can be confused with a lack of motivation. My yearly goal is to always have far more loose ends and from my list this year I only have two! So next year is looking pretty positive with starting new things earlier than I usually do 🙂

[ThughtZ_]

Dr. Snipes, could you make some videos on how men and women could better understand eachother?