Stutz. Mental Health Therapy Ideas from a Master. Jonah Hill's Documentary is Useful and Funny!

The Phil Stutz method of offering therapy is fascinating to me. While I've not been to therapy, I'm interested in the topic and found college psychology courses to be easy "A"s. I enjoyed the material and ended up going into sales for quite a few years, probably in part due the application of psychology in business relations.

While watching a video, and/or ultra running is not replacement for someone needing therapy and possibly medication, being exposed to these ideas and doing some DIY mental health "efforts" would benefit most of us.

Much of my content is all about mental well being, as much as general physical wellness. They can't really be separated. Each affects the other.