3 Rules to Stick to Your Keto Diet

After some good weight loss and tasty meals, why is it so hard to stick to keto? There is lots of evidence that people who lose large amounts of weight will put it back within a year but that doesn't need to happen. There are three things you need to know to stick to your keto diet and I'm going to share them with you!

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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation before landing on the keto diet. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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The information in this video and associated site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education and does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical or mental health condition. Violet Reveira shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this video/site.

[kymhocaluk]

Omg you so right. I gave myself permission also.
My moment was when I was diagnosed as Diabetic.
My friends think I’m a health nut because I don’t eat crap anymore. I agree 300% with you. ❤️🇨🇦

[randomcommenter]

I just ran across your video while scrolling this afternoon.
I enjoyed your content.
Wise woman. I hope people let what you're saying sink into their brains and take action.
I am on Keto and love it. I truly believe healthy Keto is why I'm still on planet earth today.

[ByDesign]

My conscience has gotten me to where even one little cracker/cookie smites my mind. Social contacts are no longer an acceptable excuse for me. I tell folks I'm OK, I'm on a special health diet, due to various food allergies...which is true in a real sense. It takes real determination as you inspire so well. Subed/Bell

[DwightOglesby]

I am so elated I found your videos. I have been doing keto for approx. 5 months. I was not taking full responsibility, I would eat pizza and cake on the weekend. I lost 50 lbs, doing this. I spoke with a nutritionist, she suggested I stop keto and incorporate grains into my diet. I did as she suggested, and I feel absolutely tired. I have no energy, like when I practiced keto. I am going back to keto tomorrow and I am taking responsibility! That’s the key word! Thanks so much for the knowledge that you provided! I also gained 10 lbs! Ugh!!!

[karenloach]

Violet you are so right.. thank you so much for all that you do.

[harrytunes]

Greetings from Sydney, Australia and thanks for the video and information. I love you!

[teresahiler]

Very well worded. You are spot on with what you said about the foods that doctors suggest we eat.

[EstherLilyW]

Just subscribed from zerocarb Dave. Thank you for sharing the story of pain in your hip. I mean I have had pain in my knees, back neck and hip, but the journey to zero carb some of this drops off. I'm going going to keep taking responsibilty what I shove in my mouth....

[mwest]

I found you on Homestead How i love your content

[anamariafernandezpabon]

Hi!
Great video!!!
I am on Keto diet/ OMAD for my Epilepsy, Insuline Resistance and memory loss.
Thanks for all your inspiring words to stay on Ketosis. It has not been easy for me, but been healthy, worth it!!!
👍👍👍
(Sorry for my English l am from Puerto Rico).

[MsAdreaL]

This is so true.. Thank you for discussing this in this way.

[upasnasetia]

But what to do if you are hungry and craving all the time

[elizabethburns]

When you go and you are around all the “fun” food how do you resist your carb addiction. It’s like an alcoholic hanging out in a bar. As long as I stay away from that food I’m fine but if I’m around it and I’m stressed I give in to the addiction. Is that not taking responsibility?