Chest Opening-Iyengar Yoga

Iyengar Yoga Self-Paced Programs 👇:

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Chest Opening-Iyengar Yoga
If you are looking for a yoga sequence to open your chest or stretch out your arms and shoulders, this video is for you. In this 20 minutes yoga session by Juan Carlos--certified Iyengar teacher, the focus is on the arm and shoulders, to relieve stiff neck and upper body, and to reduce tension in the entire body. This segment is for beginners, those that are stiff, and those recovering from injury. Juan Carlos focuses attention on the upper body lengthening and tightness in the hamstrings, two areas that are sources of tension.
Happy Practicing and thank you for joining.

Subtitles added

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00:00 - Intro
01:21 - Shoulder Opening
05:28 - Shoulder opening on second height block with the hand behind the head
08:21 - Shoulder opening on second height block with arms extension
09:30 - Shoulder opening with a yoga mat
12:14 - Shoulder opening with cross bolster
14:28 - Shoulder opening with chair
17:36 - Marjaryasana ( cat-cow pose on Chair )
18:14 - Kapotasana ( Pigeon Pose )

#iyengaryoga #Yogainbali #desayogi

If you have any questions, leave them on the comment below or find me on Social

[Artspeaketh]

Juan, are you from Argentina? I have a friend, Betty, who speaks in the same accent and I love her! Thankyou for this extra cute practice. My shoulders and upper back feel loved today after this practice!