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1. Point toe to shin.
2. Work slowly for 10-15 seconds to the furthest point possible.
3. Drive lower back into the ground.
4. Top position should maintain a fully extended leg with hips firmly on ground.
2. Work slowly for 10-15 seconds to the furthest point possible.
3. Drive lower back into the ground.
4. Top position should maintain a fully extended leg with hips firmly on ground.