155KG Power Clean and 216KGX4 Squat @ 83KG

Beating the PR I set in the squat 3 hours ago...

[LastSong]

0:44 the intensity. I thought you were going to bust a hemorrhoid. That's power.

[RedWildz]

@Dazbee89

Please think about what you just said. Get up and drop into a squat. Where do you feel the most tension on your knees? Around parallel. Dropping past that into a full squat position will have the tension almost entirely on your hips, which are far stronger than the knees and capable of handling massive amounts of weight.

Many, many lifters use this rapid drop technique and have no issues whatsoever.

[JordanSpecops]

Your power clean technique is awesome. I hadn't fullcleaned 80kg since feb because I was too scared. Today I tried your way when you grab the bar quickly and I ended up doing 90kg for a power clean

[joejoema]

damn dude, you were a beast with those squats. Awesome stuff

[chrischea]

This is unbelievable. If I don't have a good day, you can literally out power snatch / clean my best snatch / clean. Heard you're doing the Junior Europeans? Good luck with that

[psolarhidi]

you're a monster man. how is it possible to do this? 3 hours after heavy even heavier.

[BigMcCoy]

GREAT LIFTING...
keep it up you will soon be world class

[chrischea]

@sdking08TWO Awesome that you're going to the Worlds. Wish I was going but I need a 297 total before Oct 1st to qualify at 77

[Tilbythegreat]

Don't know if it's just the angle but that power clean looked even stronger than the 150 and 153 you did! Looks like you could do more. Don't now that much about weightlifting but I like your aggresive style of lifting and the sounds you make. Kind of reminds me of Taner Sagir! Sounds gay but I love it!
Why do you use a different set-up for power clean and clean? I only do power cleans but I use a standard set-up. Is there in idea in switching the set-up?

[ClarenceKennedy]

@chrischea85 lol where did you hear that? I don't think I'll be going but I'm definitely going to the worlds in November.

[jackieblam]

mind = blown at how quietly he put the bar down after the powerclean

[sklim]

last last squat seems like the first one I've seen you had to dig deep to make otherwise your lifts always look so comfortable but that might just be the way they look.

[thebigtortuga]

No I was an idiot. I could BOX squat 152, with a belt, and with music on very high volume with 20 people surrounding me. I didn't know the difference between that and what I'm doing now.

[madaozeki]

Nice lifting! 200kg clean just around the corner?

[pyrolowryder]

Height and weight? You are fkin strong

[thebigtortuga]

do you think it's possible to go from a 152 kg to 200 kg squat with a year of training? I've only been training the lift for like, 5 weeks and I'm already at 2.2x BW at 69 kg. advice appreciated!

[MordorXP]

man what if you fail to life? you drop it then?

[EliteKrieGer]

Okay, its enough 2 simple questions:
1. where in Ireland do you live?
2. do you know where I can get an atomic bomb?
:D