Ryukyu Kobudo Shimbukan [Bo Warm-Up]

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Bo warm-up

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Kobudo warm up 0:00:54

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Lesson: Bo Warmup 0:02:52

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Kobudo Warm 0:04:00

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Shimbukan Ryu Kyu 0:01:21

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Weapons Warm Up 0:03:17

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Bo Staff Warm 0:02:33

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Master Gakiya Yoshiaki 0:11:22

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Mobility Warm-Up Exercises 0:15:44

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Ryukyu Kobudo Shimbukan 0:01:27

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darren bo kihon 0:03:44

darren bo kihon

Sai - Wrist 0:00:20

Sai - Wrist Warm Up

Bo Kihon #10 0:00:54

Bo Kihon #10 Explanation

Sai no kihon 0:00:40

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Bojutsu workout - 0:00:30

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Karate Warm Up 0:05:02

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Rigorous training at 0:01:20

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