16 MIN PLANK HIIT | Full Body Workout For Weight Loss

With Thanksgiving right around the corner...and due to the fact that we love/hate plank exercises, I’d like to wish you all a very Happy Planksgiving! Celebrate with me by doing this fabulously fun and effective full body HIIT workout! Let’s also remember to thank our bodies and minds for being able to move, become stronger, and stay positive and optimistic for the future. I’m so thankful for all of you and so appreciative of all your love & support! XOXO ~Desirée

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#planksgiving #hiit #weightloss

DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[maritamaltezaki]

Thank you thank you!!! Have a beautiful day 🌞

[lindawaller]

Done plus monster mash 50 min used bands for this today in a few of the exercises

[GinniAimee]

This one was soo challenging and went by too fast, I really enjoyed it... also, I can't believe I've never done this workout of yours before D!! I'll be including it in my weekly routine, thank you!! 🥰

[daleholt]

Thought short plank workout, easy, but got a sweat up! One of my favorites was the "reverse plank leg twist". Thanks Desiree for a fun exhilarating routine.😚👍

[clairelumiere]

I had no idea planks can be so much fun! And so very challenging, of course. Desiree, you are a genius!

[abrahamjerri]

I missed a few days of the 25 day challenge but I’m back. This one was a rude/sweaty awakening! 😉🙏💕

[fsssit]

how you can do it every time to try our limits and when we feel we will give up you change the flow with the right exercise and we can continue ! you are amazing I will not stop to tell to everyone! we are so happy that we have you! also congratulation for your own platform! Wish you all the best sweet Desiree!

[heidisligo]

i really enjoyed this loved the reverse plank knee across and lift it went by fast thank you loved your creative take on planks!

[lindawaller]

Wow 🤩 great one I did one hour weights class before this 💪

[missmutex]

I just wanted to say i really love and appreciate how encouraging you are in each and every one of your videos. Sometimes its just your words of encouragement that get me through a workout. Thank you!!

[billyeonne]

Wow!...this is quite the challenge!..and I love it..Thank you Thank you Thank you Desirée...you really are one of a kind!!! Sending Light and Happiness your way!!!🙏

[namitagupta]

Amazing circuit 2 2nd excercise tabletop plank crunch the

[zarasaba]

These short ones are amazing. Can do them between my online classes. 👌

[lena]

Thank you Desiree! I can't wait to try it!♡
You look fabulous!♡

[helencrook]

Great - everything I did this without! 👏🏻👏🏻💞😘

[lisavienna]

Perfect for my morning workout 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️😊💕

[patriciaescoto]

Before finding your channel, I used to hate planks! But now thanks to you, I love them!!! 😅 they literally work the entire body and they make me sweat so much 🖤 thanks for making them more fun and easy to follow 😘

[rg]

Beautiful combination of brute strength of bodybuilder and fluidic grace of an accomplished performing artist..a lot to get motivated.thx😌

[stephen-john]

Enjoyed this so much, I was going to do a calisthenics workout, but I saw you uploaded a new video, it was worth it 😊💪dripping in sweat 😰

[fliegendespferd]

I do this direct this morning, to have a powerfull day 🥰