5 Tips for Supporting a Loved One

Helping a family member or friend with a mental illness can be challenging at times. Understanding their diagnosis, creating a plan with a mental health professional, and communicating can help support loved ones through their mental health challenges.

#MentalHealthAlly #PeerSupport #MentalHealth

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: [phone]

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

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The person in my life hasn’t been diagnosed with anything yet but I’m worried. Their mental health doesn’t seem to be good at all and I’m scared for them

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It's sad if you're the ill loved ones watching these types of videos to validate your expectations from those around you who claims they love you but make you feel crazy for expecting support