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How to Stop Procrastinating | Fix the #1 Reason Why You Procrastinate
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Why do we avoid our most important tasks, even if we know we should get them done?
Despite what you might think, it's not because you're lazy, demotivated, or undisciplined. In fact, these misconceptions about yourself might actually worsen procrastination.
As it turns out, the real culprit is actually quite straightforward. And once you learn the truth about it, you can overcome procrastination, start to get work done, and feel good about it.
In this video, we'll:
🌀 Debunk common myths that keep you stuck in a procrastination loop
⚖ Find out the real reason why we procrastinate, and
💡 Learn a two-pronged approach to make tasks feel easier, and procrastination harder.
I hope these practical tips help you get the most important things done in your life, with ease and satisfaction!
00:00 - Introduction
00:28 - How Procrastination Works
01:01 - Debunking 3 Procrastination Myths
03:20 - The Real Reason Why We Procrastinate
04:17 - 2-Pronged Approach to Beating Procrastination
05:24 - 1: Make It Enjoyable
06:06 - Tips for Easy Productivity
08:09 - 2: Make It Challenging
08:34 - Tips for Difficult Procrastination
10:14 - Applying the Scale to Your Life
Related Videos You Might Find Useful:
📚 Free Online Summaries for our Recommended Book 🔽
📗 Eat that Frog: 21 Great Ways To Stop Procrastinating And Get More Done In Less Time By Brian Tracy
📘 The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil A. Fiore
📙 Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear
📘 Getting Things Done: The Art of Stress-Free Productivity by David Allen
📕 Atomic Habits: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal
👉 What do you often do when you're avoiding stressful tasks? Let us know in the comments and let's find out how to overcome it together!
Hit "subscribe" to join the GrowthGarden community, where we explore new ways to grow and learn every day. 🌱
__
#procrastination #productivity #mindset #psychology #timemanagement #motivation #willpower #procrastinationtips #entrepreneur #entrepreneurmotivation #professionaldevelopment #personalgrowth #personaldevelopment
Despite what you might think, it's not because you're lazy, demotivated, or undisciplined. In fact, these misconceptions about yourself might actually worsen procrastination.
As it turns out, the real culprit is actually quite straightforward. And once you learn the truth about it, you can overcome procrastination, start to get work done, and feel good about it.
In this video, we'll:
🌀 Debunk common myths that keep you stuck in a procrastination loop
⚖ Find out the real reason why we procrastinate, and
💡 Learn a two-pronged approach to make tasks feel easier, and procrastination harder.
I hope these practical tips help you get the most important things done in your life, with ease and satisfaction!
00:00 - Introduction
00:28 - How Procrastination Works
01:01 - Debunking 3 Procrastination Myths
03:20 - The Real Reason Why We Procrastinate
04:17 - 2-Pronged Approach to Beating Procrastination
05:24 - 1: Make It Enjoyable
06:06 - Tips for Easy Productivity
08:09 - 2: Make It Challenging
08:34 - Tips for Difficult Procrastination
10:14 - Applying the Scale to Your Life
Related Videos You Might Find Useful:
📚 Free Online Summaries for our Recommended Book 🔽
📗 Eat that Frog: 21 Great Ways To Stop Procrastinating And Get More Done In Less Time By Brian Tracy
📘 The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil A. Fiore
📙 Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear
📘 Getting Things Done: The Art of Stress-Free Productivity by David Allen
📕 Atomic Habits: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal
👉 What do you often do when you're avoiding stressful tasks? Let us know in the comments and let's find out how to overcome it together!
Hit "subscribe" to join the GrowthGarden community, where we explore new ways to grow and learn every day. 🌱
__
#procrastination #productivity #mindset #psychology #timemanagement #motivation #willpower #procrastinationtips #entrepreneur #entrepreneurmotivation #professionaldevelopment #personalgrowth #personaldevelopment
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