Hang Power Snatch into OHS | GPS Human Performance

Learn how to perform a Hang Power Snatch into OHS. Note this is different than a Hang Power Snatch + OHS. The difference is for the Hang Power Snatch into OHS you will hold your receiving position of the Power Snatch for a 2-3 count then you will ride it down into the bottom of an OHS. If it was a + OHS you would stand the Power Snatch up then you would perform an OHS.

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GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightlifting’s Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.