Permanent weight loss boils down to only 4 things...

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Dr. Nuesse discusses the 4 things that determine if an individual will be successful in their journey towards permanent and natural weight loss. Follow these 4 principals and permanent weight loss should be attainable. These four steps should help to end the cycle of yo-yo dieting.

0:00 - Intro
0:51 - Principal One
2:07 - Principal Two
3:02 - Principal Three
4:07 - Principal Four
5:06 - Conclusion (Bonus)

DISCLAIMER:
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon
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