filmov
tv
Wall Ball & Jump Rope Workout
Показать описание
Workout Wednesday!
Grab a wall ball and a jump rope and get ready to move!
5 Rounds
- 12 Wall Balls
- 20 Russian Twist
- 10 Ball Pass Push Ups
- 10 Jump Rope Burpees
#jumprope #fitness #training #wallball #jumpropeworkout
Grab a wall ball and a jump rope and get ready to move!
5 Rounds
- 12 Wall Balls
- 20 Russian Twist
- 10 Ball Pass Push Ups
- 10 Jump Rope Burpees
#jumprope #fitness #training #wallball #jumpropeworkout
0:00:29
0:00:22
0:06:00
0:04:02
0:02:01
0:03:50
0:18:13
0:01:26
0:00:15
0:00:29
0:00:44
0:47:11
0:00:24
0:00:33
0:01:32
0:00:15
0:00:19
0:00:44
0:04:47
0:00:19
0:00:43
0:01:05
0:00:57
0:00:06