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Wall Ball & Jump Rope Workout
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Workout Wednesday!
Grab a wall ball and a jump rope and get ready to move!
5 Rounds
- 12 Wall Balls
- 20 Russian Twist
- 10 Ball Pass Push Ups
- 10 Jump Rope Burpees
#jumprope #fitness #training #wallball #jumpropeworkout
Grab a wall ball and a jump rope and get ready to move!
5 Rounds
- 12 Wall Balls
- 20 Russian Twist
- 10 Ball Pass Push Ups
- 10 Jump Rope Burpees
#jumprope #fitness #training #wallball #jumpropeworkout