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“Unlock a stronger, wider back and sculpted biceps with this killer workout! 🏋️‍♂️🔥 Focus on form and controlled movements for maximum gains. Perfect for all fitness levels! Let’s build that V-taper look and peak biceps together!”

1. Pull-Ups or Lat Pulldowns – Wide grip for wider lats.
2. Barbell Rows – Engage your mid-back and build thickness.
3. Dumbbell Bicep Curls – Isolate the biceps for definition and size.
4. Cable Face Pulls – Strengthen rear delts and traps for a balanced back.
5. Hammer Curls – Work the brachialis for fuller arms.

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