Easy Apricot Chicken Meal Prep

Apricot Chicken Meal Prep

Ingredients -

Vegetables -

1 Tbsp (20ml) - Peanut Oil
2 - Heads of Broccoli, Cut Into Florets & Stems Trimmed
250g (8.8oz) - Green Beans, Stems Trimmed & Halved
Seasoning To Taste

Chicken -

1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, Diced
1 1/2 tsp (5g) - Onion Powder
1 1/2 tsp (5g) - Garlic Powder
Salt & Pepper

Apricot Sauce -

1 Cup (250ml) - Apricot Nectar
2 - Garlic Cloves, Minced
2 1/2 Tbsp (50ml) - Low Sodium Soy Sauce
1 1/2 Tbsp (20g) - Light Brown Sugar (Optional)
1 Tbsp (12g) - Corn Flour
Seasoning To Taste

Cous Cous -

300g (10.5oz) - Dried Cous Cous
450g (450ml) - Chicken Stock
1 Tbsp (20ml) - Extra Virgin Olive Oil
5g (0.2oz) - Flat Leaf Parsley, Roughly Chopped
1/2 - Lemon, Zest and Juiced
Seasoning To Taste

Method -

1. Add the chicken thigh, onion powder, garlic powder, and seasoning to a bowl. Mix well and set aside.

2. Add the apricot sauce ingredients to a separate bowl and whisk until smooth.

3. Place a large pan or wok over medium-high heat. Add peanut oil, broccoli and beans, and sauté for 4-5 minutes or until softened. Season to taste and remove. Set aside.

4. In a separate pan over medium, add the peanut oil and once hot, add the seasoned chicken in batches and fry for 5-6 minutes or until browned all over. Remove and repeat with the remaining batch.

5. Once the chicken is cooked and removed, in the same pan, add the apricot sauce and bring it to a light simmer. Add the cooked chicken back in and mix well until coated and thick. Cook for 1 1/2 - 2 minutes. Remove.

6. To make the cous cous, place the chicken stock into a saucepan and bring it to a boil. Immediately add in the dried cous cous and cover with a lid. Let sit for package instruction time, undisturbed. Remove the lid, fluff with a fork, and add the remaining ingredients. Serve

7. Portion all ingredients into five (750ml) meal prep containers. It will last four days in the fridge and four months in the freezer.

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[dronemonkey]

I love this guy…I’ve tried lots of his recipes. Always good food.

[cnmbnm]

I just discovered your channel and subscribed after first short video. Your recipes are well explained and easy to follow

[rich-garland]

Another ripper Jack!! ❤😍 you make it look so dam easy

[jillhiggins]

Just discovered you and subscribed! Everything you make looks incredible! Can’t wait to try some of your recipes!🤗

[littlebanshee]

YUM! You’ve won me over with the last two videos I’ve watched, everything you make looks so good.

I’m curious what the pans are, I like the shape of them (how they are more bowl/wok like).

[nomaanali]

Grest recipe!! Switch the chicken with duck and the apricot with freshly squeezed orange juice with bits... also delicious!

[Clendenningsjo]

I added a tiny amount of curry powder. Good good stuff

[ugatsz]

This is my favorite, and the chicken stir fry😊

[williamcb]

And Jack is amazed when he hits 800k subs ! 🙄 does what it says on the tin (MANY DONT!) 😂

[helenyaqoob]

Jesus Christ bless you and your family amen 🕊️🤍💕❤️🌸✝️🌺