If I had to start Over✅ #musclebuilding #bulkup #buildmuscle #fitnesscoach

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If I had to Start Over⬇️

1️⃣Get a perfect gym split that allows you to train each muscle hard af twice a week. This will make sure you’re hitting the muscles at a high enough frequency to see insane results.

2️⃣Track your lifts. If you’re not tracking, you’re just winging it. My progress doubled when I started tracking all of my lifts and strategically making them harder weekly. It lead me to get my squat from 135 to 500.

3️⃣300-500 calorie surplus. If I was to start over, I’d make sure i’m eating the ideal amount to have tons of energy and slab on muscle mass. Especially if I’m starting from a skinny frame.

✅Comment “FIT” and let’s talk about how we can get you 10x bigger and 10x more confident.

✅Comment "PROGRAM" for my FREE step-by-step eating/lifting PDF on how I got myself from 120 to 190lbs.

#musclegaintips #musclegrowth #musclegains #weightgaintips #weightgainjourney #buildingmuscle #buildingmuscles #bulkingup #leanbulk

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