4 Exercises For Spondylolisthesis (Anterolisthesis)

Spondylolisthesis is a condition where a vertebral body slides out of its normal alignment. This movement can either be posterior in direction (retrolisthesis) or anterior (anterolisthesis). These types of injuries are preceded by a fracture to the pars interarticularis (spondylolysis) and can result in low back pain.
'DEGREE OF SLIPPAGE'
grade I – 25% or less, grade II – between 25% and 50%,
grade III – between 50% and 75%,
grade IV – greater than 75%
This review (article) was conducted for the patients with
spondylolisthesis grade I & II.

✅For anterolisthesis few exercise options that often help are shown in the video.
1️⃣Knee to chest
2️⃣Hamstring Stretch
3️⃣Bird Dog
4️⃣Dead Bug
This review (article) was conducted for the patients with
spondylolisthesis grade I & II.
for informative purpose not any medical advice.

[hemrajseju]

Sir pain is more so how to even begin exercise?
Please reply sir

[REBORN]

I have L5 and S1 fracture. Can I do these exercises?

[allinone-fhjd]

Wrong exercise bcoz his x ray show s1 vertivra is also sifted back side this exercise work, only extension exercise.