STOP NEGLECTING THIS CORE MUSCLE #shorts #youtubeshorts

Try out my 5-MIN ABS WORKOUT at Home for Beginners (Follow Along No Equipment)

My name is Dr. Mike Ochoa. I am a doctor of physical therapy and Board-Certified Clinical Specialist in Geriatric Physical Therapy located in Northern California. My goal is to provide all aging adults an educational resource about the effectiveness and benefits of appropriately dosed exercise to help them maintain their independence. This channel is about how to train SMARTER not HARDER.

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[luvmuffin]

At that point u might aswell introduce GHRs into your leg day bc it would target this too