Ion Perez’s CRZ Biomechanical Transformation

Fitting an exotic Italian art of Carbon and Paint to a brand new, uninitiated newbie.

If you feel our Holistic programs deserve a second look, please visit our Facebook page: Cruz Control Multisport and message our admins.

They will be very keen to arrange a session or free consultation schedule with you. The team can offer Bike Fitting, Biomechanics, Posture Correction sessions and Lifestyle Intervention Custom programs

[CruzControlPH]

Since this video is somewhat going viral currently (at least by my measures) I want to take the time to thank everyone who has watched and or subscribed - I really appreciate it. This channel was meant to provide entertainment to hobbyists and beginners and not a source of education promote a new standard of training. That it only took a few content of my alternative coaching craft to get this channel going is really nice to see and exciting after testing the waters on Facebook. Also thanks for all the lovely comments and suggestions. Please be assured that I read them all, although I can’t possibly answer all of you. There is only so many times I can say "thanks" or "thank you" before it starts to feel silly ; )

I'm already working on more content for you but please be patient as I'm working alone.

[aldrinstaana]

Napahanga mo ako sir ... i can see the difference and the big improvement of how he pedaling perfectly

[smpleniko]

Grabe yung improvement coach. Ginagawa mong mamaw ang isang newbie in an instant. Bilis nung cadence ni Ion kahit nasa heaviest gear.

[DaveLozada-bu]

Good day coach Cruz this is the best bike fitting example I've seen it's very clear and it's very understandable and also maganda Ang pag explain it's very learning 🤍

[Jvset]

this is the reason why some roadbike users stands out, i mean marmi ko nakikita nakaroadbike but there are those na khit entry levwr lng ung bike they look so pro and slick on the saddle and their cadence looks smooth.

[bryanteugenio]

GRABE COACH ANTAGAL NA NASA WATCH LATER KO ITONG VIDEO MO NAGKAMALI AKO NA HINDI KO PINANOOD AGAD SALAMAT PO KASI KAHIT SA PANONOOD LANG MAY NA ADDAPT AKO.

[ramzcandelaria]

nice, nice, nice sir ang dami ko natutunan sa maikli mong tuning kay sir ion perez.

[paodepota]

This looks amazing! This shows na if an adjustment is made, even just a little bit, it will greatly change someone's riding comfort and position.

[bingmallari]

Ang galing coach kita kaagad yung giod result ng ginawa nyo..i wish soon i wil be one of the lucky newbie na maka experience ng mga training nyo..
Ride safe always..😉

[arnelpertudo]

Galing tlaga ni sir idol laki ng pinag bago ni kuya ion sana makapag bike fit din sayo sir balang araw ng gumanda pa performance ko sa pag bbike😊😊😊

[RayeAdventures]

Swabe.. Hindi nasayang ung 16mins na panunood ko sa video na to... thank you coach...

[johnbautista]

sobrang effective nung tinuro ni coach hopefully sana maturuan din pagkanagkarooñ ng bike

[onich]

Im watching all the time but wala pang budget pero I've learned a lot thank you coach! for sharing your knowledge keep going and f*** the haters 💪🙌

[placerospatrickeleazarb.]

Sino ba naman di lalakas sa ganito na may proper procedure ang training💜

[kikolascuna]

Paturo naman sir pero lebri haha grabe galing mag turo sir napaka galing💖

[carter]

Awesome, Ion really fast learner ❤️❤️❤️🙆 nice coach

[marlouedulanmahinay]

Sana in the future Coach maka pag pa bike fit rin ako sa inyo, God bless ride safe coach

[marvinmasangkay]

Very informative videos.... S&R member ka din pala. Nice..

[medarhosoloistarider]

cruz is neutral on whoever individual he is dealing with, all substancial about cycling ang not intruding of names, hope he is often also with pipol with ordinary bikes

[cecilemacasero]

Great assessment but correct me if I’m wrong. Do you think the handle bars are angled up too much? From my experience the hoods should be more leveled to the ground.