Calming the Pandemic Mind - Mindfulness Workshop, John Tsilimparis - This Is My Brave COVID-response

The Coronavirus pandemic has kicked us out of our comfort zones and has upended our world as we know it. As we make our way through a "new normal" of social distancing and "shelter in place," it's important to find new ways to cope with our worries.

John Tsilimparis, MFT, joins This Is My Brave for FREE 20-minute Friday workshops at 12pm ET / 9am PT during Mental Health Month in May, beginning Friday, May 8th!

This is the replay of our short workshop offering practical mindfulness tips to help you survive the crisis.

John's podcast, Mindfulness For The Soul, is available on Apple Podcasts and Spotify.

We're shining a light on mental illness because it has been in the dark too long. We're ending mental illness stigma, one story at a time.

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