Shoulder Flexion Prerequisite

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FRS Creator Dr. Andreo Spina discussing prerequisites for overhead loading, at the Functional Range Systems Headquarters.

💥PREREQUISITES💥 = the MOST important (& most ignored) concept in programming.
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1.  Determine physical capacities (FRA).
2.  Program training within those capacities.
3.  Program additional work to expand capacities where desired/needed (FRC).
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NEED SHOULDER FLEXION?
⬇️
  1. Dr. Andreo Spina
  2. #FunctionalRangeSystems
  3. weight lifting
  4. power lifting
  5. olympic lifting
  6. olympic lifts
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Комментарии
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This makes me reconsider the movement I teach in yoga class for sure. Thank you for sharing. :)

xyirx
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Glad to find someone who knows what he's talking about!

vincentdesiano
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What's some recommendations for exercises or mobility drills for increase shoulder flexion?

Mr_SamuelAdam
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Awesome video! But what about this applied to the pull-up?

mudini
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Could a lack of Lumbar lordosis cause GH problems also?

shozzy
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People with limited shoulder flexion can still overhead press safely with no compensations just in the range they have. Why are you assuming that not locking elbows at the top is bad?

piotrrekas
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Mr Spina how can i talk to you..any phone or email please?

geraldkurkjian
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Hello Dr. Spina, big fan and I learnt a lot from your channel.
This video has an understated message about lumbosacral influence on shoulder movement. Is this extension supposed to be present in normal standing and gait? Can you explain the lumbosacral mechanics in relation to movement disorders(psoas, piriformis, transverse abs, neck lordosis, FowardHeadPosture), if you have time?
BTW, I am trying to fix my kyphosis, and it seems I have trouble with 1st/2nd ribs not moving properly. My lower ribs flare, without any movement to the upper. I would like to hear your take on this, seems related to shoulder and lumbosacral control. best regards

RamiTuma