6 *Major* Health Trend Predictions For 2025 [And How To PREPARE!]

Today I'm sharing 6 major health predictions that you need to know for 2025.

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Chapters:
0:00 intro
0:38 high protein everything
3:38 GLP-1
6:03 sponsor
7:30 digestion
9:37 strength over cardio
11:09 outside walking
12:28 nutrients over calories

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[guylainelamoureux]

Thanks to your programs I am creating my own GLP1. I can say that I no longer experience the hunger and need for sweet and highly processed foods. I eat two protein, fat and fiber meals a day and at 63 I feel amazing. Thank you so much Autumn for all your videos, recipes and awesome nutrition tips you are giving your peeps 👍❤️🇨🇦

[HannaPramholt]

One thing I've noticed with the protein products is things like "protein yoghurt" and "protein cheese" and they usually end up at the same grams/100grams as the ordinary product but way more expensive...

[jcevur]

Morning walks are great!
The air is fresh, and it's a great time to pray!

[gracevolt]

I have started water aerobics with pool weights while my husband swims laps. My joints are much happier than when at the gym!
I have bad scoliosis and arthritis.
Thank you for sharing your knowledge, tips and encouragement!

[skillsmany]

🌞 Thanks, Autumn! ⚘️
I vote you Best Nutritionist Ever! 🏆
Cheers! ☕️🕊💙✨️

[outofmyelement]

I loved this video. Fresh perspective!

[rachaelpapadatos]

Thank goodness you are ahead of the food trends curve Autumn!

[jenocide]

Can we create a trend of possibly banning corn syrup in the US. There’s other countries who has done and it’s benefited them, it would be nice if we followed as well. I only say this cause I made the decision to cut it out of my diet completely and came to realize how many foods we put it in. It’s scary to see how flooded we are with a sugar that’s so bad for you.

[OkayKay]

This was a great and informative video! Great job, Autumn!
IMHO, we as a society are always on the go and resort to quick and easy (fast food, microwave dinners, etc.) and have gotten away from healthy eating. We have been inundated by manufacturers, marketing and sales to entice us to eat their products, many which lack quality nutrition!

We need to learn more about nutritious eating. Again, great video Autumn!😊

[leahvance]

My hubby and I did Seven Sisters this summer! Loved it!

[Annie]

so timely, Autumn, love this video preparing for 2025! All things I've been hearing about! Thank-you! 💗

[SPATL]

Fermented foods are also an excellent source of vitamin K2, which helps move calcium from your bloodstream to your bones.
I walk outside usually 5 days a week, and while it wasn't typical, I walked 60, 000 steps yesterday! Atlanta has great walking trails.

[hannasigun]

A huge trend here in Sweden for the last couple of years has been lactose free dairy everything. I would love to hear your opinion about those products Autumn!
Thanks for a super interesting video!👍🏼❤️❤️

[naomiblackerby]

Great trends I am already trying to include🎉

[debbiecluck]

Would love a video on how best to eat on GLP-1.

[staceyhelley]

Thanks Autumn! Listen to Autumn, she's right.

[eringoldsmith]

Thank you Autumn! You’re the first nutritionist that I’ve listened to that is bringing up the issue of nutrition and fitness paired with chemical supported weight loss. I really wonder how the health stats look when you are taking drugs/GLP1-1 to suppress weight gain but not supporting the body systems on a cellular level. Not sure if this totally makes sense…. I am not a scientist, just an advocate for full body health

[juliafarrant]

Autumn, I'm allergic to tree nuts. What do you recommend as an alternative to almond flour in your recipes.

[camillewalker]

Love it 👏👏 also…. using your 100 mile walking challenge as a push to get more of my steps done outside 🙌

[yanak]

Love these new trends (except GLP1 🥴).