Blackberries: Benefits and Uses

The health benefits of blackberries and their uses. [Subtitles]

Blackberries have been consumed for thousands of years as a healthy source of energy and health booster. The ancient Greeks and Romans used these to treat digestive problems, and they are well known as some of the healthiest low carb berries. We recommend eating a small handful of berries each day to promote mental focus, cardiovascular health, young looking skin and to fight the effects of aging and inflammation.

Full Article:

Botanical Name: Rubus

Tags: #blackberries #berries #anthocyanins
 
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[edwardcrane]

My wife is type 1 diabetes and I make the smoothie for her as well and no huge spikes in blood sugar. We actually go to farm's here in va and pick blackberries, blueberries and strawberries. We even have the grandkids picking them with us.

[edwardcrane]

I make blackberry blueberry raspberry and strawberry smoothies loaded with plant-based protein and creatine in the mornings I cannot believe the difference on how motivated I am in the morning I have to wake up at 4:30 to be at work at 6:30

[edwardcrane]

The energy I feel from the smoothie I'm not reaching for coffee first thing in the morning

[melissajoy]

I like your accent, & Blackberries are good. I had a blackberry banana smoothie today for breakfast 💜
I feel so much better after I drink it.

[caithangkuni]

Thank you for this information of benefits.!

[nadiasouthiere]

Thanks for this very useful information 👌🏻👍👍😁🙋🏼‍♀️🇨🇦

[HarrisPilton]

I know it’s not healthy (too much sugar), but I love blackberry cobbler.

[helenndow]

They are free, they grow all over the place in hedges