Mindsight | Summary In Under 10 Minutes (Book by Daniel Siegel)

Our world is a scary place to live in sometimes. We push ourselves to be our most productive selves, but what if life starts to take an immeasurable toll on our minds? Some of us will have experienced traumatic events at certain stages in our life; from childhood to adulthood. Traumatic experiences do not necessarily have to be consigned to the mind; an injury, whether it is catastrophic or not, can be debilitating and demoralising as time goes on. Equally, the social and political climate can have devastating consequences on the mind. Everyday life is a lot harder than it is made out to be. However, psychologist Daniel Siegel has developed a new technique, which he hopes will be able to help us cope and compartmentalise the stresses present in our lives. Siegel called this process “mindsight” and it has eight main functions.
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Timestamps:
00:00 - Intro
00:58 - Mindsight connects our mind, body and attitude
01:57 - Mindsight helps you become a more balanced person
02:54 - Mindsight is a great way to train your brain and keep you resilient
03:55 - Mindsight trains our brains to "manage discomfort"
05:11 - Mindsight helps us ratonalise our feelings
06:17 - Mindsight can help us overcome troubling childhoold experiences
07:24 - Mindsight can help us become "receptive rather than reactive"
08:28 - Mindsight can help with overcoming trauma and uncertainty
09:31 - What's your most important key-takeaway?

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DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. This video is for entertainment purposes only.