Why Thinking About a Flying Elephant is Impossible to Avoid

Ever tried not to think about a flying elephant? Yeah, it’s impossible! In this video, we’re diving into the Paradox of Desire and why the harder you try to avoid something, the more it sticks.
We’ll break down the Backwards Law and how letting go can actually bring more happiness. If you're curious about how your mind plays tricks on you, this one’s for you!"

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The harder you try to sleep when it's difficult, the harder it becomes to actually fall asleep.