Why Diets Fail - The Body's Self Defense System

The epic failure of diets is well documented. 6 out of every 7 people who are overweight or obese will lose a significant amount of weight in their lifetime, but 95% of them will regain all the weight they lost within 3 years. Of those, 1/3-2/3 will regain more weight than they lost. Why does this happen? The body has evolved to activate an elaborate self defense system to prevent you from starving yourself and this system predisposes us to weight regain. In this series, I will talk about how this system works and how to minimize the negative effects of the self defense system.

Get my ebook on how to get SHREDDED:

[mroeplz]

The red pill on diet right here. I always had a hunch intuitively that this was the case, the first time you diet is the easiest but the scariest part is the fear of gaining it all, and more, back. I’m going to binge watch all your videos now lmao great work!

[ericgonser]

Best series on weight loss I have ever seen. Thank you Layne

[CoachTammyLee]

I'm so with you on this. Looking forward to the rest of the series, and I grabbed your book too. Sustainability is everything. If people don’t enjoy how they’re moving, they start counting down the minutes or skip it altogether. I’ve always struggled with how often the industry pushes quick fixes that aren’t really solutions at all. This really hits home. Grateful for the work you're doing.

[Hellthrasher]

Layne came back with a vengeance ! New series with some new fancy hilarious editing/snips and an impressive giant white board
^.^
This is one vid i'd have to rewatch a few times to understand fully . . much like your previous ones on How Fat loss/Protein works. . swear it's like a reference guide that I go back to now and then
Thanks, champ!
Keep these coming \m/

[dual]

Don't go for a diet. Go for a lifetime nutrition plan that is comfortable for you and which will benefit your health and overall performance greatly in the long run.

[jakegrace]

Fun edit, makes ingesting the science more entertaining good work layne! I really need and appreciate this useful info, I’m looking forward to the series.

[ledomdom]

The describes exactly what I'm going through. And finally gives me some answers. However, now I feeling hopeless that I'll be stuck with this problem for the rest of my life and I'm only 25.

[samtrey]

I cant wait for this series. Gonna be a huge help to not only myself but countless others as well.

[trevorgirvan]

This video changed my life. This whole serious is 100% true. You need to be insanely focused during the diet no binges no fucking around and be the exact same mindset on the rebound- but then you build your metabolism build muscle and you changed you’re entire body composition. This could easyily take a full year

[amieyoung]

So informative. Can't wait for the new book. Love the hilarious video inputs.

[mrsbryant]

Layne your intro it’s just incredible sick!

[NONcomD]

So I was waiting for this video probably last 4-6 months. Dont forget to continue Layne! I love tour approach to all this stuff. Something new in the nutrition world.

[r]

Glad these vids are back. Really helped me to rationalise things for my own clients also

[NaturallySerene]

… to which video of yours will tell me how to now deal with this predicament.

Many many thanks 🙏

[Seda]

Good video Layne....Keep up the good work and dropping all that science for us to be "in the know".

[LingahbytheSea]

The VShreds commercial told me all I need to know about dieting🤑 Thanks for the series.. I plan to watch the all.

[Phynix-]

As always. Awesome information. I love listening to your videos. You are the only person that I know that makes so much sense. I can’t wait for the rest of the series. I’ve been trying to loose weight and it’s so frustrating because after eating very healthy and working out six days a week I haven’t lost any weight at all. Hopefully you can help.

[polliebear]

This is such great material and i can’t wait to share it with family and friends who don’t understand these things. Also can’t wait for the book. As always you and holly are amazing 😘

[tomk]

This series comes at an opportune time for me. I'm trying to lose again. Lost 40 lbs before. Ended up putting it all back. Eventually added another 10 on top of that and am now trying to lose more.

Down 25 lbs, but stalled already and not really sure precisely what to do since I'm already in a pretty calorie reduced state as it is, so this is exactly the kind of stuff I need to hear right about now.

[fujic]

Are you going to go over how to diet for strength athletes?