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ROWS-BENTOVER-ANKLE LEVEL-*450X5=PR*-T-BAR ROWS-*9-'45'X10=PR*
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ROWS-BENTOVER-DEFICIT ANKLE LEVEL
350X7
401X6
450X5=**PR**
T-BAR ROWS
7-'45'X14
9-'45'X10=**PR**
350X7
401X6
450X5=**PR**
T-BAR ROWS
7-'45'X14
9-'45'X10=**PR**
0:02:55
ROWS-BENTOVER-ANKLE LEVEL-*450X5=PR*-T-BAR ROWS-*9-'45'X10=PR*
0:00:27
450x10 Tbar Row
0:00:27
405 pound tbar rows at body weight 163
0:00:59
DSFit Dan Orndoff 450 T Bar Machine
0:01:23
Natural Pro Luke Ehlis 405lb SLDL's and TBar Rows 3 weeks out.
0:00:28
405 X 4 Deadlifts no straps, no belt
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