filmov
tv
Barbells for Therapy? Mental Health Benefits of Strength
Показать описание
Brooke shares her journey from bipolar disorder, depression, and self-hate to stronger, more confident and prepared to handle whatever life throws at her.
Studies have shown that people with all sorts of mental illnesses (mood disorders, developmental disorders, anxiety, and even dementia) experience similar benefits from long-term strength training.
TWO PODCAST EPISODES referenced in the video:
Disclaimer: If you're struggling with mental illness, seek help from a professional in the field of mental health.
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Get Matched with a Professional Strength Coach today for FREE!
Studies have shown that people with all sorts of mental illnesses (mood disorders, developmental disorders, anxiety, and even dementia) experience similar benefits from long-term strength training.
TWO PODCAST EPISODES referenced in the video:
Disclaimer: If you're struggling with mental illness, seek help from a professional in the field of mental health.
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Get Matched with a Professional Strength Coach today for FREE!