How to correctly use The Health App | Apple's Most Underrated App!

The Health App has been around for years and I feel like it really doesn't get all the love it deserves. It changed my life and could help change yours if used correctly!

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Twitter: @nandoprince93

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## Chapters

0:00 - The health App is amazing
0:45 - Number value vs trend data
1:36 - iOS 18 vs iOS 17
2:00 - Summary Dashboard Navigation
2:20 - Health Notifications
2:55 - Pinned Heath Cards
4:18 - Show All Health Data
5:14 - Show All Health Trends
6:36 - Health Highlights
7:55 - Get More from Health
8:25 - Health Checklist
9:30 - Health Articles
10:05 - Sharing Health Data
12:22 - Browse Section
12:50 - How to read and understand your Data
14:55 - Manually Add Data
15:10 - How to view all data
15:40 - Apple Fitness App
15:55 - Edit Fitness Cards
16:30 - Custom Daily Goals
17:09 - Pause Your Rings
17:40 - Sleep Tracking
19:15 - Mental Wellbeing
20:10 - Vitals App
21:25 - Medications
22:10 - Final Thoughts

#applehealth #watchos11 #ios18

[falsificationism]

A VO2max of around 50!? Good for you, dude!

[CRL]

I’ve been enrolled in two Apple Health studies for two years. It’s been very interesting and I feel like I’m contributing a lot of actionable data for people who stand to learn a lot in combination with my shared health data.

I flex every aspect of Health entirely, I’m someone who goes through every setting in order and reads everything and enables most features people don’t use (barring most accessibility settings). Your iPhone has more features built in than you might have realized, by magnitudes.

[OtakRajCodes]

My VO2max is 32, which is very bad . Gotta start doing some cardio…

[naeAdorex]

Thank you so much for showing me how to correctly use the health app. 🐬

[caroline_catbridges_kitty]

🐬 my VO2 max is always low because HIT workouts don’t count 🤦🏻‍♀️
I’m currently at 25.5. I also have toothbrushing which comes from Oral B

[westonjones]

My vO2 max is maxed out at 65 but not because my vO2 max is 65. Because I have found it gets stuck at 65 when you are peaking for a marathon and never goes down lol.

[baltimorejoy]

Fernando, thanks for the video, very helpful. On another topic, where do you find your cool wallpaper? Maybe include them to your list of favorites. Many thanks!

[justbulma]

Thanks for the video it was very informative 🐬

[redroosterranches]

I’m gonna be honest with you mines not that great. It’s at 23.2

[kickupastorm]

I’m downgrading my iPad to iPadOS 17.6.1

[AnonymousOG]

Fails to mention the "more details" are general details just describing hearing health. Not more details about your situation. 2:50.

[ctds]

🐬 For Research Studies, I’m participating in the Apple Hearing Study and the Apple Heart & Movement Study.

My VO2 max is pitifully low at 23.9 because I take a beta blocker medication for essential tremor. Beta blockers are more commonly used to treat high blood pressure, so it limits my heart rate.

[mohdalyahri]

There are many options, yes, but the design is poor.
There are designs that can make it more engaging and easier to use.