MY CURRENT FITNESS ROUTINE | ft. Halara

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*The Halara Woman understands that true joy doesn't come from striving to be number one. In moments of authentic growth she embraces joy; growing more and more confident of her unique path.*
*Radiant with optimism and confidence, she's not about trying to become somebody else; she's making pursuits in faith with ease. She dresses with a sense of intention and ease, embracing what it means to be perfectly imperfect.*

*Halara Shorts*
Softlyzero™ *High Waisted Crossover* Side Pocket Yoga *Biker Shorts 7*"
Color：Lemon Meringue
Size：XS

*Super High Waisted* Back Pocket & Side Hidden Pocket 2-in-1 Yoga *Shorts 5' inch-Longer Length*
Color：White
Size：XS(Long)

SoCinched High Waisted Tummy Control Side Pocket *Shaping Training Biker Shorts 7 inch*
Color：Dawn Brown
Size：XS

*Halara Leggings*
Softlyzero™ *Crossover Pocket Plain Leggings*
Color：Lemon Meringue & Sunshine Orange
Size：XS(7/8)

SoCinched High Waisted Tummy Control Side Pocket *Shaping Training UltraSculpt Leggings*
Color：Black
Size：XS(7/8)

Halara Swimsuit

Solid U Neck *Bikini Top* Swimsuit
Color：Lake Blue
Size：S

Crossover *Bikini Bottom* Swimsuit
Color：Lake Blue
Size：S

*Halara Dress & Skirt*
Spaghetti Strap Crossover Backless Cover Up Wrap Cool Touch Resort Dress-UPF50+
Color：Misty Lilac
Size：S

High Waisted Side Zipper *Maxi Casual Flare Skirt*
Color：Black & Light Blue Floral Yarn
Size：XS(regular)

*HalaraMagic Jeans*
HalaraMagic™ Mid Rise Button Pockets *Stretchy Knit Casual Bootcut Jeans*
Color: Lake Blue Denim
Size：XS(tall)

*Halara Tops*
Short Sleeve Cropped *Loose Dance Sports Top*
Color：White
Size：M

Corset Plain *Cropped Sweatshirt*
Color：White
Size：S

Softlyzero™ Low Support One Shoulder Backless Yoga *Sports Bra-UPF50+*
*Color：Black
Size：S*

Softlyzero™ Plush *Backless Cut Out Twisted Cropped* Yoga Tank *Top*
*Color：Sun Orange*
*Size：S*

Patitoff® Flow Pet Hair Resistant Stand Collar Zipper Side Pocket Thumb Hole *Cropped Casual Jacket*
*Color：White*
*Size：XS*

*One Shoulder Backless* Rosette Ruched Yoga Cami Top
*Color：Black*
*Size：XS*

Solid *Thumb Hole Cropped* Yoga Sports *Top*
*Color：Black*
*Size：XS*

*FTC: This video is sponsored by Halara*

[eileenkenney]

As a woman who is 50, I would say that some form of resistance training should be pursued when you get into your 30s, as your body will start to lose muscle then. I used to also never work out when I was younger (I didn’t “need” to), but noticed my body starting to look less “shapely/youthful” in my 30s. I now do weight training along with other activities regularly, and I’m sure I “need” to do so to maintain my physique.

[shabnamgul]

1. Posture Exercise
2. Stomach Vaccum
3. Treadmill exercise 3-12-30
4. Dog walking and swimming randomly
5. Sponsored Halara brand
6. Sponsored Coffee recipe

[goodness_james]

I'm so glad to see someone is into stomach vacuums. It's been my frequently done exercise since my university days till date and I'm reaping the benefits. My waste line is always looking snatched, always. Stomach vacuum is highly underrated. Thank you so much Ally ❤, I'm definitely going to include the posture exercise to my minimalist exercise routine 😅

[neelafung]

Jesus is it 🥹🥹 long time viewer here and honestly you glow differently when you are closer to God. So happy for you 💕💕💕

[michellekostner]

I don't know what it is but I love how personal this video feels ✨ never heard of the brand halara but it looks so soft and feminine, especially the off the shoulder top

[Axxeee_]

I am soooo loving this video format!!! I have to mention it yet again… I realize that intuitive fitness is so much better for me as it encourages more of a positive reinforcement than a negative one ❣️

[alexabirdwing]

Your stomach vacuum exercise is such a good one! I will definitely be adding this to my daily workout.

[Rcheyennexx]

You know when your a child and you pick someone on YouTube to look up too and show you how to become a women? I picked her and it was the best pick omg ♥️ I’m 24 and still supporting . Love it!!

[He.is.my.shepherd]

I appreciate you talking openly about both health and beauty (and how they coexist). I always learn something from your videos and feel inspired afterwards. Thank you for being you and sharing your experiences 💗

[JennRX]

I love how free your routine is ❤ When I woke up this morning, I promised myself that I would find movement in whatever way for 30 minutes, so seeing how fluid your routine was such a nice gentle nudge

[OriginalHipsters]

Please ignore that rude comment I saw. Jesus is the truth and the light, sometimes it’s too bright for those who live in the darkness. Keep shining and being healthy love, I’ve been watching you for years. All the work you put into your videos is noticed, keep in mind there are so many people who have been watching your content for years who don’t leave comments. 💜

[TheRealBina]

PRAISE THE LORD!! I also really needed this video... I used to exercise every day, have really great form, and felt immaculate! Though I was bedridden for over 3 months and lost my physique entirely. I was skin and bones 😭
I'm starting to get back in, but I've been prone to focusing on particular muscles rather than my health and looking healthy. Thank you for reminding me that I don't need to focus on getting my butt again or cinching my waist ❤ Love you!!

[JstGetBy]

I started posture exercises recently. My neck pain led to a migraine lasting 3 days! I was surprised when typical remedies wouldn't work, but stretching did wonders and much quicker after I learned! I use the one you've shown, too ❤ 👍🏽

[BeauoFu]

I will always be a fan of Alex's videos, message, and intention here on yt. That said, I'd like to mention that there is something that can happen if you tend to suck your stomach area in all the time, which is that it can create bad tension in areas of the pelvis that shouldn't be tight all the time. Pelvic floor issues can be common among women, and it's been a couple of different physical therapists who have talked about how holding tension knowingly or unknowingly in the abdominal regions can lead to undesirable longer term effects on the lower body overall. Alex never says to do this tightening exercise all the time, but it may be good to be sure to release and relax those areas following the exercise. And be aware of continually holding any unnecessary tension in the stomach region.

[oryx]

you have an incredible voice as has been commented in previous videos. when you voice over, as opposed to speaking directly to camera, the cadence of your voice changes to be slower and more rhythmic which is what some may interpret as more genuine or engaging. in all likelihood, this bubbly, imperfect but equally as sincere direct to camera address is more you irl than the other. try not to listen to the naysayers

[leenah]

I love this so much, staying active while living your life, not being a slave to the gym or to a routine.

[Introvertcat]

I love this video! I’m turning 38 this year and have had a lot of different fitness routines as well. I love exercising but I don’t like being forced to or being stressed about it. Unless you are using exercise as a tool to lose weight then it should be fun and flexible. When I feel energized I exercise. I have a TRX and PowerBlock dumbbells at home and I love them both. Sometimes I want to dance. I always learn something totally new from you and I just tried the stomach vacuum exercise and it’s harder than it looks 😂 I’ll keep working on it. Thanks and love you!

[ribbity_robbity]

It’s feels so great to be back watching your videos, post partum has been a blast to say the least but it’s a breath of fresh air to get back to feeling more like a woman than just a mom. Thank you ❤

[madipickles]

Love you Alexandra!!! Been watching your videos for years! You have taught me how to grow into an elegant woman! Thanks!!! 🫶🏼🫶🏼💞💞💞💞

[cindyramdin]

I love this video because I’ve been struggling with consistency in my exercise, and this video allowed me to see such a different pov just utilizing regular activity as exercise, or things to do for wellness! 💗