how to level up so hard you scare people (use the dopamine menu)

I used to get stuck in endless doom scrolling and procrastination, but creating a dopamine menu changed everything. In this video, I’m sharing how you can build your own menu to stay productive, feel more fulfilled, and break free from those bad habits we all fall into sometimes.

✧ let's keep these chats going ✧

(set, plan + track all your goals, tasks, routines & habits)

✧ videos mentioned ✧

✧ videos you might like ✧

my book:

contact (brand work only)

music:

timestamps:
00:00-05:07 dopamine menu 101
05:07-09:28 starters
09:28-13:44 mains
13:44-15:26 sides
15:26-16:21 desserts
16:21-17:25 specials (optional)
17:25-18:58 designing the menu

FTC: This video is sponsored by LiveXP

[棟方義雄]

Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone

[SavX]

tam kaur and nika posted on the same day ✨✨ I'm gonna watch this when I take a break as a reward

[clairearagon]

Why am I the type of person who would idealize doing all of these things in one day and then get overwhelmed by actually doing them and end up doing nothing 😂😅

[Theporchabove]

This is amazing. I spend a lot of my only down time sad, on my phone, and feeling not good enough bc i feel lazy. I know other things make me feel better about myself. I just feel like as a first time mom I have spent a lot of time not being able to think. Thank you. I will be making myself a "menu" today.

[melissa_laurette]

One of my favorite videos of yours ever. Love this!

[sushmithamuthukumaran]

You gave me Amy Santiago vibes when you said you love making lists and seeing ur budget makes u feel good.😂💕

[Tomma]

the perfect idea going in the seasonal depression period, thank you Nika!

[sarvaepc]

DOPAMINE MENU? Are you kidding? That’s amazing!

[matthewthompson]

there's a book called Hidden Manifestation by Oliver Mercer, and it talks about how using some secret techniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal

[salsal]

Dopamine Menu that's new and amazing, I love the content of this video ❤

[ronnie]

I love this idea! It's soo simple but easy to do!

[MichaelPatricker]

It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!

[cooper]

Looking at my budget, absolutely good feeling. Completely agree.

[WhoCaresAlisha]

I love the fact that this was in my feed this morning.

[pubalichaudhuri]

Such an enriching video with a fresh perspective. Love your content.

[SRT]

I love you Nika! I look forward to whenever you post a video!

[hhttpmoonlightx]

been binging on your videos!! supporter and viewer since 2014 ♥️

[RuebenNomura]

Morning from Hawaii great tip on the dopamine menu

[sergiocuadra]

Hi Nika, I'm learning English on my own.
Your videos are good.
Can you tell me especifically, what is the English level of the following series. B-2 C-1 C-2?

1- Swat
2 - Criminal minds
3- 911

[Jazmine_MR]

Ur dopamine hits are exactly the same as mine!! Im a type A