From weight to well-being: a guide to holistic health #shorts

The traditional approach to health and wellness, which places a heavy emphasis on weight, food, and physical activity, can often create more problems than it solves. By focusing solely on these metrics, we may be missing the bigger picture and inadvertently causing more stress and frustration. It's important to shift our perspective and focus on overall well-being rather than just one aspect of health. Let's work together to create a more holistic approach to health and wellness. #healthylifestyle #wellness #holistichealth #mindfulliving

Wendy Schofer is a pediatrician.