Turbo-training or FTP test 20min motivational footage (128bpm) like FREE Sufferfest workout (no ads)

Put on this video when you are doing a turbo-training session or FTP test. Works like the awesome sufferfest series (but for free!!). 20min timer includes 2mins warm-up and and cool down.

Tips: Go at a pace you think you can only just maintain. Stay strong past 10mins, push at 15mins and start to wind it up with 2-3mins to go. Keep cadence in a range of 75-105. Keep in zone 4 or 5 ("at threshold")

0:00 In the pits
1:03 1min warm up
2:02 Start line
4:35 Find your rhythm
7:03 5mins done; 15 to go
12:04 10mins done; 10 to go
17:04 15mins done; 5 to go
19:59 2mins to go
22:00 at the finish line!
22:30 Cool down 2mins

MUSIC THANKS:
➞ NoCopyrightSounds: Alan Walker Spectre 1hr version

FASTFITNESSTIPS

This video is not connected with sufferfest app in an way.

[mattnamey]

this was JUST what I needed for my FTP this morning. THANK YOU for making this video!

[ColinLee]

This has to be the best video to accompany a Trainerroad work out.

[sintalovva]

❤🎉 very inspirational, kept me pedaling hard! Thank you!

[levigaswint]

this is great visual stimulation for indoor FTP tests. thank you and we'd all like to see more of these.

[joynthis]

Used this to time when my frozen pizza would be ready. Very handy.

[sausages]

That was great. Thanks for creating this . Really helped my ftp ramp test . Great visuals and brilliant tune

[DANIEL-lsku]

18:15 "Don't let Fabian catch you!" brilliant!

[tritazo]

thank you thank you very much! it is my first ftp test!!

[JerryNelsonBike]

Nice workout did it today thanks for posting

[laurenwebb]

Great video! Thanks so much for putting it together 💪🏼🎉

[annewerner]

I love this video, thats my motivation for my traning!👌👌

[philipkhushf]

Incredible! This video gives me 30 watts of boost no kidding. It's all in the head! Did my best 20 min FTP listening to this great vid!

[zrsgamboa]

Great vid! Exactly what I was looking for. I will use this to train on the turbo with my TT bike. Cheers ^_^

[genova]

What type of cameras on the bikes? Great video! Motivational

[kt]

Instructions unclear. My manhood got caught in a fan.

[jamonzonv]

nice Video, but at the end, you should time the clock to show "0" when they actually arrive to the finish line and not 10 secs after....

[TimpBizkit]

I'm not fit enough to do 20 minute efforts at a cadence of 128 yet

[marottajoe]

Would it help to provide instructions as to what to do with the data that is heart rate for those who do not have or want power and for those who do have power data? Thanks very much for this vid.

[DennisSeib]

WARNING!!! Same 15 sec music clip over and over again for all 20 mins. Be warned.

[okothobbo]

Maybe it is just me but the video is way too busy and variable for me to concentrate! There is no one element that sustains long enough to key off sustainably. For me, not successful at all!😪😪😪