Quantum Biology Science Used by Kyle Dake w/ Dr. Jack Kruse

Together, they discuss the only way to improve performance is to improve your overall health. They also talk about the Russian tactic of always training outside and how it benefits the body, how it's important to move and optimize sleep, and in order to optimize ourselves we first need to know ow what our bodies need most of all.

Timestamps:

2:35 - Taking training outside
6:50 - The Russian edge
26:30 - Optimizing sleep
31:10 - Improved health will lead to improved performance
49:34 - Movement is important
1:01:10 - What needs to be optimized

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[TerriblePerfection]

The breadth and depth of Kruse's knowledge is unparalleled. I'm 68 and healing daily from his wise advice. Getting offline now to head outside for a summer walk.
Thank you both!
Best to everyone!
🌞

[DemetriaSapienza]

Bro - first time listener to your podcast but YOU NEED to listen to Dr. Jack. Found him 2 yrs ago. I have not missed a sunrise/sunset since. NO MORE GLASSES FOR ME.

[dinomiles]

Young hearts be WISE and FREE❤ ! LISTEN TO UNCLE JACK ❤.

[EddyPENN-]

Uncle Jack is a once or twice in a generation type brilliant innovative thinker. Thanks for interviewing him.

[sophukinsikofit]

Thank you Jack, for caring about us, repeating yourself, beating the drum, and going forward.

[estherbartkiw]

Another phenomenonal interview with Jack Kruse. Thank you

[Aireybros]

This is awesome, we have been trying to get Dr Kruse on A.B.R for a couple years now. Great work Gene!!

[PH]

Excited to listen… I sure hope Naudi Aguilar & Functional Patterns get their greatly deserved flowers

[Silver-wmes]

Bravo! I came here for truth and Dr.Kruse always delivers

[chris_edgar]

Quantum biology paired with Functional Patterns training is what is making Kyle Dake enhance his superhuman capabilities and literally age backwards and get out of injury and pain.
The two paired together are unrivaled with in the health/fitness field…

[thejessallen]

Jack is phenomenal - blessed are we - that recognize greatness

[thrivefnl]

You are getting through Dr Kruse!!

I got the bug and I’m spreading it like a pandemic that brings Vitality

[jeffreythompson]

This is a great interview of Jack, great to see him go over the "basics" with the performance perspective. This is a good entry point (down the rabbit hole) to share I think.

[scoobtoober]

Jack doesn't know but he might if he sees this. Cornell is one of the most depressive/harming schools. At least it was 20 years ago. I went to clarkson and heard stories of that place through a few school mates. One of which went there. It was stacking bodies. There is little sun in middle/west and north in NY. In general. Friends from rochester were all very depressed in winter. Yes that school is tough for sure. Way more prestigious than my pea brain school. If only i knew when going to school why i was gaining 10 lbs per year while working out fairly consistent. 2001 was the start and cell phones were becoming more common, i had one and stuck it to my head 20-30 min a day. The phone was on fire at the end of the call and about dead.
Thanks for teasing out more of the fine man Jack. I can't get enough.

[colinjpower]

Awesome, thank you both for this interview!

[scoobtoober]

Jeez louise, this is over and over the most simple yet shocking info. It has to make sense. Go try it. I'm going to bed. Thanks for your work on this. Keep talking

[Cookie]

Humans have de-volved instead of e-volved

[LoveMoneySecretsTV]

Gene, This is another phenomenal exposition of information that everyone can apply to their daily lives supported by scientific facts. Dr. Jack always does a brilliant job and Teeing up the education in a digestible practical way. Thank you for this very valuable episode and you did a magnificent job asking the precise questions to get the gold from him. Bravo! I am sharing this with both my team and patients/clients. I'd love to talk to you about a potential collaboration using photobiomodulation.

[Farawaylander]

Every podcast with Jack keeps getting better and better

[adamtchambers]

Epidemic of injuries because of Low Redox Potential! Focus on REDOX not Detox! Love it