Power to the People @ Chevy chase Prysb church

"Power tothePeople" is an all-inclusive DUMBELL Strengthening Program designed specifically for Seniors 55+. Persons of any age and ability can benefit from proper repetition of exercise.

William 's other fitness programs:
1. Basic Training 4 Your Body
2. Power to the People, DUMBELL
3. Build Back Better, RESISTANCE BAND
4. Strength n Numbers, CARDO
5. Motning Mass, BARBELL
6. Bedside Mannor, MOBILITY

Subscribe to join my live workout for both your muscles and cardiovascular system. It is recommended that you perform exercises at a minimum of 3x per week for best results.

Support the Movement:
$williamWYates

There are many effective super-technical, complex and advanced techniques available when looking to get in shape quickly, but I suggest you Keep It Simple and focus on the basics to build a solid foundation FIRST.
Start off with exercises that enable you to use most of your own body weight and utilize the most amount of muscle mass. Multi-joint exercises like shoulder presses,, and squats will deliver noticeable results around the house.