Reclaim Your Personal Sovereignty: A Frequency Balancing

Reclaim Your Personal Sovereignty, a Frequency Balancing to raise your vibration, adapt to new energies, and find your human heart.
This 15-minute self-care practice will empower you by gently resetting your nervous system to be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not.

In six steps we will

1. Balance the Brain hemispheres. 3:30
2. Do Alternate Nostril Breathing to Calm the Mind. 6:10
3. Learn how to Release Stress. 8:40
4. Do the Loving Kindness Meditation. 10:42
5. Create a Bubble of protection around you. 13:35
6. Finish with Blessing and gratitude. 15:50

Have patience, as this is a process. When you’re ready for more, take a look at my Instructions video for the 3 White Light Meditations.

Srijana

[kathleenspike]

Thank you Jane. This helped my mind and body today. It was such a gift. I love and miss you. Kathleen