Eastern Philosophy Knew This The Whole Time

Cole Sprouse - "Eastern philosophers and the Buddhists were trying to tell you to do this shit the whole time. Meditate. Ground yourself in the present. Grounding yourself in the present is the greatest enemy of anxiety."

[susilbhattarai]

Not just Buddhism but also jainism Hinduism.
The region of the Asia around india and china all are based on mediation.
Only talk about the person self rather outside unlike western.
We are taught to to see feel and indulge in present from own self.