Wandering Mind By SRADHANJALI | The Wellness Blueprint: Building Healthy Habits for Life

I’m excited to sit down with Poonam Tirthani, an experienced health and wellness coach, to dive into The Wellness Blueprint: Building Healthy Habits for Life.Together, we’ll unpack how simple, mindful choices—like balanced nutrition, regular movement, stress control, and better sleep—can transform our lifestyle for the long run. This conversation will focus on the power of small, consistent changes that can lead to sustainable well-being and a healthier, more fulfilling life.

Poonam Tirthani
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