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the importance of asking for help
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This thing I stopped doing to better manage my anxiety - and I'll be honest, this was the hardest one - is I stopped trying to do everything myself. While I've mastered other coping strategies, this remains my growth edge. I have trust issues, and I was that guy in group projects who'd say 'I'll put everything together' just so I could fix everyone's work.
For years, I managed doing everything solo, but here's the truth: the older and busier you get, the more impossible it becomes to handle it all alone. I still cringe saying this because it goes against how I'm built, but sometimes you have to ask for help.
Sometimes you need to delegate. Because there will be days when even a 60-hour day wouldn't be enough to do it all yourself.
#anxietymanagement #trustissues #personalgrowthjourney #mentalwellness #selfawareness #learningtoletgo #anxietyhealing #mentalhealthjourney
Why Your Past Always Seems Better Than Your Present
Those magical moments from your past weren't actually more special than what's happening right now. Our brains play three specific tricks that make old memories seem better than they really were.
Next Steps:
Depression and Anxiety resource:
😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
📖 My book: For When Everything is Burning
🤝 Join this channel to get access to perks:
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
For years, I managed doing everything solo, but here's the truth: the older and busier you get, the more impossible it becomes to handle it all alone. I still cringe saying this because it goes against how I'm built, but sometimes you have to ask for help.
Sometimes you need to delegate. Because there will be days when even a 60-hour day wouldn't be enough to do it all yourself.
#anxietymanagement #trustissues #personalgrowthjourney #mentalwellness #selfawareness #learningtoletgo #anxietyhealing #mentalhealthjourney
Why Your Past Always Seems Better Than Your Present
Those magical moments from your past weren't actually more special than what's happening right now. Our brains play three specific tricks that make old memories seem better than they really were.
Next Steps:
Depression and Anxiety resource:
😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
📖 My book: For When Everything is Burning
🤝 Join this channel to get access to perks:
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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