How I Trained Gal Gadot for Wonder Woman 1984!

If you're looking to train like Gal Gadot and achieve the same results, this video is for you! I'll be sharing with you the exact exercises, diet and schedule I used to train Gal Gadot for Wonder Woman 1984, which will help you achieve your fitness goals!

Table of Content:
0:00 - Intro
2:24 - 5min Warm Up
2:34 - 12 x 3 Wide Grip Lat Pull Down
2:55 - Push-ups (max. reps)
3:27 - Alternating standing dumbbell row
4:04 - Reverse Fly to Incline Chest Fly
4:24 - Crossover Mountain Climber to Rotating Leg Kicks
5:24 - Key TakeAway

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#MagnusMethod #magnuslygdback #wonderwoman #galgadot #celebritytrainer

[dikshitadesai]

How I wish someone just fed me the healthy food and help me with the right exercise n i didn't have to learn all this through youtube

[LexieLimitless]

I've been so excited to see this one Magnus! The movie looks amazing too😍

[atrociousreviews]

Wow his form is impeccable. Like I understand that he is a professional, but this is godlevel

[mistlazum]

Love these videos!
Definitely more videos on the nutrition tips

[aaronabrams]

This dude needs more attention his diet regimes are golden

[lindsayann]

Hi Mr. Magnus! I love this video! I am a new personal trainer and Gal Gadot/Wonder Woman has always been an inspiration to me! I appreciate you letting us in on how you train Gal Gadot. You are very knowledgeable-it is important to know form, technique, and when to be explosive/slow when performing an exercise. Thank you for showing us this workout and sharing your training techniques! I love your style of training and your form is perfect! Thank you! ❤️

[amandascolor]

So helpful! Thank you for explaining proper form 👍🏽👍🏽

[rev]

You explain things so well. Thank you 🙏

A video on how to create a strong foundation for those returning after a break in training or for newbies.

[lisacrowley]

Omg, this man is amazing, we all wish to be trained by him, , ,,, freaking awesome💪

[alejandracarminialeonzegar]

You are the best trainer, congratulations, I try to do exercises since the film Lara Croft

[JohanFitFoodie]

Super interesting to hear how it works behind the scenes, looking forward to the coming videos ☀️👌🏻

[Tsuu]

Wahoo! Saw you through Lexie's channel and have always been a huge admirer of Alicia Vikander's transformation for Tomb Raider and am soo excited for your content! Just signed up for your app and am ready to revive my love for fitness and nutrition in 2021!

[no]

Robin Wright once complained about how hard was it to her to eat 2-3000 calories/day with constant banana-oatmeal shakes, even harder than the training itself during the WW filming. I guess the blame is on you? 😂😂 awesome work, awesome results on these beautiful ladies, thank you for sharing with us! 💪🏽

[nikolaytodorov]

I saw the movie last night. She looked fit and capable of doing the scenes. As an almost everyday trainer I know how the body moves when it's on it's full potential, and that's what she was missing. I didn't see a warrior whose moves are shaped by years of training, but instead I saw a person who was fit enough for the movie scenes. I am not hating, just sharing my point of view. Wish you all the best! Very nice channel with very good info.

[camilorios]

Great video man, we really appreciate this sort of content!!! Finding actual superheroes' training is almost impossible other than a few clips from here & there, so this is amazing. The more you give away for free, the more audience you'll collect and more people will know about you & your products, so keep it up!

It would be great to know a day in the life of an actor/actress training with you, knowing exactly at what time do they get up, when do they eat, what they eat, how many hours a day do they train, how many hours for cardio and more. Pretty much to know exactly what they do so we can recreate it as close as we can, please.

[DaBlackRose]

Consider a tips video on working around injuries or when coming back to it after an injury. would be so helpful.

[sonjawolfmoon]

I will work on these routines and my new diet🥰👍🏻thx

[marisagauthier]

Thank you Maguns for posting this. I can't wait for more!!!

[sherylstorer]

Great video. Very inspiring. You asked if there is any content we want to see. Could you make a video for high BMI clients. I’m currently 410 lbs, 5’!1” and have natural athletic ability but my agility is compromised by body mass and lack of strength. It’s 15 weeks before my birthday and I’ve made the commitment to get this body back in shape. I would value any content geared towards someone looking at a long haul to get to their goal. I would love your perspective!!

[Greg-hzui]

Hey Magnus, my fiance and I love the channel so far! She loves what you have done with the Wonder Woman workout.

I'm looking forward to seeing the Batfleck video