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What Choices Or External Factors Have Harmed Your Brain Reserves?
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#brainhealth #mentalhealth #health #wellness
At birth, you started with a set of brain reserves.
From there, the choices you’ve made or external factors out of your control, have either helped or harmed your brain reserves.
A few brain reserve factors that have personally harmed me include:
- Problems at birth
- Emotional trauma as a kid
- Poor diet
- Sports brain injuries
- Lack of sleep
- Bouts of depression
Learn how to understand and write out your own brain reserve curve through a demonstration video of my very own personal example.
It’s time to take action to help your brain reserves, and improve your brain health!
3 Simple Action Reminders:
1) Have brain envy.
2) Love your brain and your brain will love you back.
3) Avoid things that harm your brain and engage in brain healthy daily habits!
Looking for help in mastering your health?
At birth, you started with a set of brain reserves.
From there, the choices you’ve made or external factors out of your control, have either helped or harmed your brain reserves.
A few brain reserve factors that have personally harmed me include:
- Problems at birth
- Emotional trauma as a kid
- Poor diet
- Sports brain injuries
- Lack of sleep
- Bouts of depression
Learn how to understand and write out your own brain reserve curve through a demonstration video of my very own personal example.
It’s time to take action to help your brain reserves, and improve your brain health!
3 Simple Action Reminders:
1) Have brain envy.
2) Love your brain and your brain will love you back.
3) Avoid things that harm your brain and engage in brain healthy daily habits!
Looking for help in mastering your health?
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