This is Why You Shouldn't Sleep Late (Ayurvedic Daily Rhythm)

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⏰ The best time to sleep?

The Ayurvedic concept of daily timings, Dinacharya, emphasizes the importance of aligning our routines with natural rhythms.

Each day is divided into six 4-hour cycles dominated by particular qualities, influencing our vitality, mood, and productivity. By understanding these cyclical patterns we can bioharmonize our schedule for optimal health, wellness, and balance.

In this episode, you’ll discover:
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✅ The best times of the day for every activity
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✅ Potent health tips proven over 5,000+ years of use
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✅ Tips to prevent and reverse disease
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✅ Powerful herbs, and "SuperSpices" to add to your daily cooking
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🎧 Tune into E133 of the Mind Body Peak Podcast with Dr. Shivani Gupta to learn more.
  1. Mind Body Peak Performance
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